Storm Fitness - Storm Approved

THE URBAN HIIT: "LIVE STRONG"

High Intensity Interval Training for the conditioned client takes your fitness to the next level. A fitness fusion like no other, your one stop shop: spinning, strength training, kick boxing and more! You'll burn 10 times more with intense intervals, created for those looking for those looking for serious results. It's the most efficient way to drop one to two pounds of unwanted fat a week! You can expect to burn 900+ calories in the hour class. Classes inside and outside! Schedule

BEGINNER HIIT: "FRESH START LIVING"

When you haven't worked out for a while or ever, there is a fear and intimidation of starting fresh. This class is ONLY for ladies who are new to fitness. Haven't worked out in years? Overweight? Recovering from an injury? The trainers at these classes meet you where you are at today. Come into a class full of supportive, encouraging women and leave feeling successful. This is YOUR program! Try our Beginner Hiit Express 45 minute or one hour classes. Schedule

MOMMY & BABY HIIT: "LIVING THE MOMMY LIFE"

Moms with little ones often struggle to get their workouts in. Now you can have an Urban Hiit style workout while your infant is with you! Inside on rainy days and on nice sunny days we’ll take the strollers down to the pier for a workout. Classes inside and outside! Schedule

KICK KAMP: "EMPOWERED LIVING"

Come out and enjoy this empowering class where you'll learn Fitness Kickboxing Skills and Drills to kick your butt!. You'll spend the first half of the class working on technique and form and the second half getting sweaty! This class is taught by our Fitness Kickboxing Trainers. Schedule

360 DEGREES TO WEIGHTLOSS: "NUTRITIOUS LIVING"

12-Week Success Program to ensure you are on track with weight loss and have the support and education to succeed. This program is taught by our on-site nutritionist and is a metabolism makeover, a MUST for anyone SERIOUS about results. Nutrition is 70% of the battle. Schedule

STORM ADVENTURES: "LIVE ON THE EDGE"

*co-ed for families Join the Storm Fitness Adventure Division and feel ALIVE! Come and try something new, get moving and conquer the day! Two “Fearless Adventures” a month. Get living! It’s a great way to meet other moms as well and build that supportive network! See our Adventure page for our monthly adventures. Schedule

ZUMBA®: "ZEST FOR LIVING"

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness Our goal is simple: We want you to want to work out, to love working out, to experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Join the Party! Schedule

POWER MOMS & LITTLE ONES: "LIVING WITH SANITY"

This is PERFECT for mom's who need a break. Come with your little one, we'll all do a warm up together. Mom's head out for a great workout and the little ones stay at our studio with our Youth Fitness Specialist. Together we cool down and do a Yoga-like Stretch to finish off this PERFECT class! Classes inside and outside! Schedule

30 MINUTE URBAN HIIT DROP IN: "LIVING WITH CONVENIENCE"

Come in and get a quick workout, we have a Personal Trainer on the floor with a great workout planned, stay for 30 minutes or an hour, it's your choice. Schedule